Magnesium, Important Mineral for Women
Magnesium is a mineral that is essential for every body cell. He has more than 300 biochemical reactions in our bodies. Without magnesium, the nervous system is disrupted, chaotic insulin levels, and the heart loses its rhythm.
In women, this mineral deficiencies also make symptoms of PMS and migraine worse. The study found that magnesium contributes important to prevent osteoporosis because it plays a major role in calcium absorption. Therefore, although calcium is sufficient, if the lack of magnesium, the calcium will not be absorbed by the body.
"Taking calcium without magnesium will not protect women from bone loss," says Mildred Seelig, a nutritionist who has conducted studies of magnesium more than 40 years.
According to him, the composition of calcium and magnesium are two to one. This means if you consume 1,000 mg of calcium, your body needs magnesium is 500 mg. About 50 percent of magnesium in the body found in bone.
For women, magnesium also plays an important role to reduce the risk of premenstrual syndrome (PMS). In a study found that consumption of 200 milligrams of magnesium can reduce PMS symptoms than participants who consumed a placebo pill.
Magnesium also helps reduce the pain of migraine. Experts suspect this is because magnesium helps widen the blood vessels and improving blood circulation to the brain. Magnesium also works by sending control messages in the brain, namely serotonin.
Since long the experts also conducted studies on the benefits of magnesium to prevent hypertension because this mineral is capable of making arteries more relaxed. Research over 4 years of 30,000 men showed that those who eat high-magnesium diets have lower blood pressure than other groups.
Although many supplements containing magnesium, naturally, we can get magnesium from leafy greens. Other sources are nuts, yogurt, wheat, soybeans, avocados, and bananas.