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Vitamin E, Skin and Heart Friends

KOMPAS.com - It is proved, sufficient intake of vitamin E will make the skin supple and youthful constantly. Vitamin E is a friend of the skin. This vitamin is also essential for the body's immunity and eye health. So far, vitamin E is more popular as an antioxidant that protects cells from damage.

Antioxidants effectively improve the structure of the skin, delaying the aging process and overcome the wrinkles. That's why, nowadays a lot of skin beauty products that use vitamin E as its main ingredient.

Vitamin E is easily soluble in water, therefore it is more easily absorbed with food. Currently, vitamin E is available in various forms, ranging from pills, capsules, and liquid. In addition to direct drink, vitamin E can also be applied to the skin.

To benefit from vitamin E, vitamin E 15 mg per day. This amount has been met from the daily food. The natural vitamin E found in vegetable oils, green leafy vegetables, cereals or fortified foods, eggs, and nuts.

In addition to the beauty of the skin, vitamin E was also effective for preventing coronary heart disease. This is because vitamin E is an antioxidant that acts to prevent the occurrence of oxidation processes in the body so that the plaque and blockage of arteries is not formed. To obtain adequate protection against heart attacks at least 100 IU of vitamin E needed daily.

- WebMD -